Address: 610 1st Ave W, Osakis MN 56360 / (952) 484-0841
About Us / My Personal RD History: I have been a registered dietitian since 2001. I started my career as a dietitian in long term care and then moved into the weight loss field. For the past 11 years I have been helping people lose weight by making healthy lifestyle changes, including improved eating habits, better sleep and stress management.
In 2012, I started My Personal RD (the RD stands for registered dietitian) with a mission to get each individual to have a dietitian on speed dial! It is common place in our culture to seek out books and movie stars for health advice and more often than not, that advice leads to more frustration than health. Dietitians are an awesome resource for consumers! Our science-based training helps us weed through the "junk" and help consumers understand how to make nutrition happen in their lives. Healthy eating doesn't have to be complicated!
As a dietitian specializing in weight loss, I encourage my clients to make moderate changes they can live with so they lose the weight without gaining it back. I often hear from my clients how refreshing it is to find out they can find a way to keep their favorite foods in the context of a healthy diet. Healthy living does not have to be about starvation and sacrifice.
I work with clients locally in the Osakis, MN and St. Cloud MN areas, as well as virtually throughout the US. If you are tired of dieting and just want to find a way to lead a healthy life, My Personal RD can help!