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About Us / Thoughtful Fork History: Heidi Pflugrath, RDN, CDN is a self-motivated, entrepreneurial food and nutrition expert with proven experience in creating effective corporate health and wellness programs, generating nutrition analysis of food and beverages, supporting specialized nutrition program audits, and successfully managing product development from innovation to product launch. She thrives in conceptualizing nutrition solutions and am committed to make health and nutrition goals adaptable for consumers. Her credentials and experience as a registered dietitian support her work to make healthy taste great. She is an advocate of prioritizing locally sourced foods and believes we might be healthier is we ate mostly plants, and used meats and dairy as garnishes to our meals.
Heidi is a Nutrition consultant and Bloger at thoughtfulfork.com. Her specialties include nutrition writing, plant-based nutrition, health and wellness, sensory evaluation, R&D, product development, regulatory law, nutrition expert, nutrition analysis, corporate food service.