Fitness along with eating healthy foods allows one to build the body you want. Whether you are walking, jogging, hiking, cycling, swimming, kayaking, water-boarding or plain old working out – you’ve got to be active and it means building your diet around healthy foods that help you build the most muscle and sustained energy levels as possible.
Most fitness food diets need to have a strong emphasis on the use of quality nutrients, low-glycemic carbohydrates, lean-protein and good fats. These will allow one to build they body they imagine through hard work and good food. Search Agrilicious to find your source for local quality food to eat to help get the most out of your fitness workout.Find Out More on Agrilicious!
Beet Juice - Increase Stamina
Honey - Increase Endurance
Peas - Delay Muscle Fatigue
Blueberries - Reduce Inflammation
Tart cherries - Fight Pain and Regain Strength
Salmon - Builds Muscle
Watermelon - Reduces Muscle Soreness
Pomegranate - Muscle Strength Recovery
Dark Chocolate - Curb Exercise-Induced Stress