Fitness Foods to Help You Get in Shape Faster

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Fitness Foods: Healthy Eating

Fitness along with eating healthy foods allows one to build the body you want. Whether you are walking, jogging, hiking, cycling, swimming, kayaking, water-boarding or plain old working out – you’ve got to be active and it means building your diet around healthy foods that help you build the most muscle and sustained energy levels as possible.

Most fitness food diets need to have a strong emphasis on the use of quality nutrients, low-glycemic carbohydrates, lean-protein and good fats. These will allow one to build they body they imagine through hard work and good food. Search Agrilicious to find your source for local quality food to eat to help get the most out of your fitness workout.

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Fitness Foods: What They Do

Beet Juice - Increase Stamina

Honey - Increase Endurance

Peas - Delay Muscle Fatigue

Blueberries - Reduce Inflammation

Tart cherries - Fight Pain and Regain Strength

Salmon - Builds Muscle

Watermelon - Reduces Muscle Soreness

Pomegranate - Muscle Strength Recovery

Dark Chocolate - Curb Exercise-Induced Stress