Vegetarianism: Eating Vegetarian Recipes

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Vegetarianism in a Nutshell

Vegetarians adhere to a diet that includes no meat, poultry, seafood or any flesh of an animal. However unlike vegans they do use animal products such as milk and butter.

Vegetarians eat all kinds of tasty food and lots of it is just like the food that meat-eaters enjoy. They might eat or drink milk, cheese, butter, eggs or ice cream. They can eat crisps, chocolate, pizza, pasta, fruit and vegetables.

There are vegetarian sausages, burgers, soups and pies that are totally meat-free. Although some may eat eggs not all vegetarians believe that eggs should be eaten. Need help with the vegetarian lifestyle search Agrilicious for local farms and framers markets in your area start sourcing local today.

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Nutrient Sources for Vegetarians

Protein - Sources of protein for vegetarians include beans, nuts, nut butters, peas, and soy products.

Iron - Sources of iron for vegetarians include spinach, kidney beans, black-eyed peas, lentils, turnip greens, whole wheat breads, and some dried fruits (dried apricots, prunes, raisins).

Calcium- Sources of calcium for vegetarians include calcium-fortified soymilk, orange juice and some dark-green leafy vegetables (collard greens, turnip greens, bok choy, mustard greens).

Zinc - Sources of zinc for vegetarians include many types of beans (white beans, kidney beans, and chickpeas) and pumpkin seeds.

Vitamin B12 - Sources of vitamin B12 for vegetarians include milk products and eggs.