Protein Packed Kale Chips - Dehydrated

Protein Packed Kale Chips - Dehydrated
email Print
Log In to Rate This
Cuisine: Vegetarian
Techniques: Any / None
Occasions: Any
Diet Types: Paleo Vegan Gluten Free
Prep Time: 0 hr 30 min
Cook Time: 9 hr 0 min
Yield: 5 Serving(s)
Main Ingredients: Vegetables
Sourced: Kale is most always available at farm stands and markets, shop local shop organic!
Tags: Snack


  • 3 bunches of fresh organic kale; washed, drained, stemmed and torn into 4 to 5" pieces
  • 1/2 cup hulled raw organic hemp seeds
  • 1/3 cup organic raw cashews
  • 1 tablespoon ground mustard powder
  • 1 teaspoon turmeric
  • 1 sweet yellow onion, pealed and quartered
  • 1/2 teaspoon sea salt ground
  • water as needed


  • In a food processor add the onion and process till almost soupy. Add the cashews and hemp and process till creamy; if its bit thick you can add water by the tablespoon till its the texture of a tomato soup. Add the mustard powder, turmeric and salt to your taste.
  • Place the kale in a large bowl that you can toss it about in. Pour sauce over the kale and with your hands gently toss with the kale to completely cover.
  • Put the kale on dehydrator trays single layers and into dehydrator for approx 16 hours at 115 degrees. Ok. if you do not have a dehydrator you can if you must put onto cookie sheets and into the conventional oven at the very lowest temp your oven can go - you have to keep an eye for the timing but I expect it to be about 2 hours.
  • These are amazingly crisp and flavorful kale chips - secrets in the sauce.
  • Cheers!
  • Margaret
  • WholyFood by High Country Raw Food
  • Breckenridge CO
  • USA
Notes: Cook time is dehydrated time, you can spend those hours on a hike or away from the kitchen. A great overnight dehydrator recipe.
Recipe Posted by
To place comments please Log in or Create an Account.
We offer genuine loans at affordable 3% interest rate per annum. We are also direct providers of bank financial instruments such as Bank Guarantees (BG), Standby Letters of Credit (SBLC), DLC and Letters of Credit, MTN. Our Bank Instruments are issued by top prime banks such as HSBC London or Hong Kong, BarclayS bank London, Citi Bank New York, Standard Chartered, Deutsche Bank, UBS Zurich, Switzerland or any bank of your choice. For all your financial needs kindly visit our website at: Email:
10/25/2017 3:33:00 PM
login to report
Did You Know?
Chickens are able to remember and recognize over 100 individuals; they can also recognize humans.